Application of the heat and thereby inducing perspiration by using a heated pack of specific herbal leaves are known as Patrapinda sveda. The procedure is similar to shashtika shali pinda sveda. Following the abhyanga procedure, any part of the body may be subjected to svedana procedure by the method of patrapinda sveda. As the oil […]
In India, the housewives work 24*7 for her family without getting tired. Unlike the corporate women, she does not get the salary for doing it. In return, the family members often ignore to express their gratitude towards what she does for all. From morning till night she works like a machine and she does not […]
Belly fast become a major source of concern for many people owing to the issues which arise as a result of obesity. For the last, so many years’ people have come up with different tips to reduce belly fat soon. Belly fat doesn’t just looks ugly but also deteriorates one’s personality. Belly fat can be […]
Most people have been looking at weight loss the wrong way. There are a lot of myths that we believe and we practice. And at the end of the day, we do not really achieve what we want. This is because we believe the lies that we hear around us. If you really want to […]
Yoga is an art and it is one of the most ancient forms that originating in India 5000 years ago. It is the union of spiritual, mental, and physical balances and teachings that assist to restore the spirit, stimulate the mind, and nourish the body. Yoga practice is becoming popular nowadays and people are showing […]
Nutrition plays a major role in helping people lose weight faster, gain muscle mass quicker, and have a much more enjoyable experience achieving their goals. You can’t lose weight properly if you only have a modified diet (without doing any physical activities), or if you only exercise without changing your diet to something healthier. In […]
Entrepreneurs have big responsibilities that start with fitness and ends in profits. How do you beat that? Well, for smart entrepreneurs setting business goals for profitability is a no-brainer task but when it comes to fitness it can be a daunting experience. But the good news is that we’ve got the secrets shared by trainers […]
Obesity is the next new health concern that is on the rise, globally. The Internet is full of health advice to overcome obesity. Have the will and subscribe to one of the Mediacom Packages to follow easy and simple steps towards a healthier lifestyle. Â Obesity is on a constant rise not on in our […]
If you truly want to know how to lose weight in your stomach area then you have already made up your mind to say hello to a flat stomach. If you are amongst people who have wanted to lose weight for a long time now but have failed in taking off even an inch of […]
Personal fitness is not a new thing to the people and many are thinking seriously of hiring personal trainer owing to the unhealthy and fast lifestyle, which is giving rise to many health risks and diseases. Personal fitness is valuable. It helps the body to stay fit and active. Given this scenario, it is right […]