America’s Problem With Opioids

The human cost of prescription painkiller addiction and overdose Like it or not, America has a pretty serious issue with Opioid abuse. So much so that it is costing an average of 115 lives on a daily basis, according to the Centers for Disease Control (CDC). If that doesn’t horrify you on a personal level, […]

Foods That are High in Vitamin D

Vitamin D is an important vitamin, required by the body for adequate calcium absorption, bone improvement, it manages the cells growth, neuro-muscular functioning, proper immune functioning and alleviation of inflammation. A deficiency of Vitamin D can lead to rickets, a sickness wherein bones do no longer develop well. Similarly, insufficient levels of vitamin D can […]

The Remarkable Benefits of a Healthy Soulful Diet

Food nourishes the body and spirit. It’s an undeniable truth. What we eat ultimately foretells and shapes our very future. Nowadays, if you take a look around in your local supermarket, you’ll find aisles upon aisles of packaged, processed, and chemically-engineered food. Consumer culture has rendered it a necessity. Nobody has the time these days […]

Top 7 Perfect Nutrition Tips for Bodybuilding

Nutrition plays a major role in helping people lose weight faster, gain muscle mass quicker, and have a much more enjoyable experience achieving their goals. You can’t lose weight properly if you only have a modified diet (without doing any physical activities), or if you only exercise without changing your diet to something healthier. In […]