Super Foods That Will Boost Your Mood

A good diet plan to prevent depression is probably a varied diet with lots of fruits, vegetables, whole grains, nuts, beans and foods high in omega-3 fatty acids. Research shows that over time, the right nutrients can improve mood, tame stress, alleviate anxiety and combat depression.  Below is a list of superfoods that have both […]

Alternatives to Knee Replacement Surgery

If you’ve been looking for an alternative to knee replacement surgery, you’re not alone. Millions of people in the United States and around the world have one form of arthritis or another. While osteoarthritis is primarily a problem for older people, it can also afflict younger individuals and even children. The problem with knee replacements […]