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The article presents you five ways to enter into a deeper and concentrated Yoga practice. The journey of Yoga is a beautiful way to relish the most mesmerizing aspects of life. It presents a complete reflection of how a pleasing life looks like. Many of you might have taken the first step into the Yoga-sphere […]
Hatha is the classic yet the general yoga style which includes most types of yoga practices. The Hatha Yoga system includes the breathing exercises or pranayama and the yoga postures or asanas. The practice of pranayama and asanas will help you to bring the balance and peace to your body and mind. It also helps […]