{"id":17929,"date":"2019-07-31T18:56:19","date_gmt":"2019-07-31T13:26:19","guid":{"rendered":"https:\/\/golocalclassified.com\/article\/?p=17929"},"modified":"2019-07-31T18:56:29","modified_gmt":"2019-07-31T13:26:29","slug":"8-surprising-health-benefits-of-camping","status":"publish","type":"post","link":"https:\/\/golocalclassified.com\/article\/8-surprising-health-benefits-of-camping\/","title":{"rendered":"8 Surprising Health Benefits of Camping"},"content":{"rendered":"

Almost everybody loves to go camping. There\u2019s nothing like getting some personal time with nature. Every now and then, I pack up my camping gear, load it up on my Jeep, and go wherever the road takes me. I love getting into the wilderness, far away from Frontier bundles<\/strong>, annoying emails and pesky technology in general. I always feel great when I finally come back home. Until recently, I attributed this to being able to take a break. As it turns out, there is actual science behind why you feel so good after a nice camping trip.<\/p>\n

Camping Trips \u2013 8 Amazing Health Benefits<\/h2>\n

Camping is a great activity. You can go alone, with a few close friends, or even a larger crowd. Generally speaking, once you return home, you feel refreshed and energized. You might not really think much of it, but camping is actually a very healthy activity. I recently discovered 8 amazing health benefits that may actually be behind the feel-good aura.<\/p>\n

Below follows more details on how camping can have a positive impact on your health in a number of ways.<\/p>\n

Fresh Air<\/h2>\n

This is the first thing you\u2019ll notice about your camping trip. Far away from civilization, the air is cleaner and pollution-free. Camping is likely to take you to places where there are a lot of plants, shrubs, and trees. These green friends are great at producing an oxygen-rich environment. Fresh, oxygen-rich air is great for your overall wellbeing.<\/p>\n

Reduced Stress Levels<\/h2>\n

When you\u2019re camping, you\u2019re generally very far away from things that stress you out. Deadlines, work problems, strained relationships are all miles away. The relief from this stress is almost tangible. Most likely there won\u2019t be any cellular service, so your smartphones won\u2019t work either. Take this opportunity to marvel at nature\u2019s wonders, which is some of the best therapy in the world.<\/p>\n

More Exercise<\/h2>\n

Camping gives you a lot more exercise than you usually get during your daily routine. Obviously, you\u2019re not only going there to sleep in a tent. You are bound to do some strenuous activity, like setting up camp, collecting firewood, hiking, and more. Exercise is always good for your health, and the fresh air helps to make you feel even better.<\/p>\n

Better Sleep Quality<\/h2>\n

If you want to fix your circadian rhythm, you need to go camping right away. Your circadian rhythm is your body\u2019s natural clock. It tells you when to go to sleep and when to wake up. Nature\u2019s yellow light triggers melatonin production, making you sleepy at the right times. And the relaxing quiet makes for a more restful sleep than in the city.<\/p>\n

Clearer Sunshine<\/h2>\n

You don\u2019t get enough sunlight if you live in densely populated areas. Then there\u2019s also your routine. If you\u2019re in the office for most of the daylight hours, you could develop a Vitamin D deficiency. Sunlight is a natural source of Vitamin D, and there\u2019s plenty of it when you\u2019re camping. Soak up the sun for a healthier glow.<\/p>\n

Healthier Food<\/h2>\n

When you\u2019re camping, you\u2019re bound to eat healthily. Or at least healthier than you do in your everyday routine. There aren\u2019t going to be any fast food joints or pizza delivery services in the wilderness. Look to find food from your environment, like fishing. Or you could prepare a simple barbecue for everyone to enjoy. Just don\u2019t pack chips or snacks. Its all about healthy living in the wild.<\/p>\n

Depression Relief<\/h2>\n

Nature has an almost instant mood alleviation. This happens due to a number of reasons. You\u2019re absorbing essential nutrients better thanks to the sunlight. You\u2019re eating healthier. You\u2019re more relaxed in nature\u2019s domain. And of course, the oxygen-rich environment does its part too. Physical exertion helps generate endorphins, which contribute to helping you feel better.<\/p>\n

Improved Memory<\/h2>\n

If you feel rejuvenated and more productive at work after you return from a camping trip, there\u2019s a very good reason for this. Nature trips help improve your memory and concentration. Since your mind isn\u2019t clouded, its easier to remember tasks. Better mineral absorption also helps improve your memory and retention.<\/p>\n

I have always found a camping trip is the best way to jump out of a rut. If you\u2019ve been feeling blue lately, stressed out or even just tired, maybe a camping trip is in order. A few days with just nature around you can do wonders for you when you come back to the land of Frontier phone services<\/strong><\/a>. Plan out your camping trip beforehand though. If you know some great camping spots, be sure to share them in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"

Almost everybody loves to go camping. There\u2019s nothing like getting some personal time with nature. Every now and then, I pack up my camping gear, load it up on my Jeep, and go wherever the road takes me. I love getting into the wilderness, far away from Frontier bundles, annoying emails and pesky technology in […]<\/p>\n","protected":false},"author":14526,"featured_media":17928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-17929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/posts\/17929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/users\/14526"}],"replies":[{"embeddable":true,"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/comments?post=17929"}],"version-history":[{"count":0,"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/posts\/17929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/media\/17928"}],"wp:attachment":[{"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/media?parent=17929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/categories?post=17929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/golocalclassified.com\/article\/wp-json\/wp\/v2\/tags?post=17929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}