Books - Magazines - How can I increase my deep sleep?

Published on November 5, 2019
Published by atarahmichal
Viewed by 7 people
#18612
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Description of item

Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine.


https://www.youtube.com/watch?v=-mz2eSDdKkg

Location

Country
Australia
Region
Adelaide
City
Adelaide