Books - Magazines - Why am I not losing weight on the keto diet?

Published on October 8, 2019
Published by atarahmichal
Viewed by 9 people
#16303
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Description of item

A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages.


https://www.youtube.com/watch?v=vaOQGJOZcug

Location

Country
Australia
Region
Adelaide
City
Adelaide