Ageing gracefully is about more than just maintaining a healthy weight — it’s about preserving mobility, strength and independence. Drawing on evidence-based strategies and insights from expert approaches like those championed by alex neilan the sport dietitian, this article explores sustainable, holistic steps that women over 50 can take to improve mobility and hold on to their independence.
For more information visit:
https://sustainablechange.com/
Health - Beauty - Building Strength and Confidence with Alex Neilan the Sport Dietitian
Published on September 11, 2025
Published by Alex Neilan
Viewed by 6 people
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United Kingdom
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London
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Londom
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United Kingdom
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Alex Neilan
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Londom in London, United Kingdom
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