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Cognitive Therapy & Behavioral Specialist

Published on April 20, 2024
Published by Kait Hanson
Viewed by 3 people
#393981
Health & Wellness
Check with seller

Description of item

There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have the support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self-care, assertiveness and changing your thinking styles whilst improving your wellbeing!

Therapy can be a powerful motivational experience where the emphasis is on Wellbeing and Recovery using Cognitive Behavioural Therapy. It is important that individuals can openly talk about their problems. Sessions take place in neutral, respectful and confidential environments. Individuals can discuss their negative thoughts, beliefs about themselves and stressful life events. Having the guidance of a Qualified CBT Therapist can help you make sense of your current presentation and encourage you to start living your best life!

As a Cognitive Behavioural Therapist (CBT) I work with both Adults and Children that have a wide range of mental health problems and help them overcome their difficulties.

Location

Country
United Kingdom
Region
Hertfordshire
City
St Albans
Address
6 Saint Peter's Street, St Albans AL1 3LF, United Kingdom

Other information

Contact Number: Kait Hanson
Contact Email: [email protected]
Website: https://ctabspecialist.co.uk/cognitive-therapy-for-depression/
 

 

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