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Yoga for Sleep and Anxiety

Published on November 7, 2024

Modified on November 7, 2024

Published by Yoga Care For You

Viewed by 3 people

#476058

Services

Free

Description of item

Sleep and anxiety are closely linked to challenges, and Yoga Care for You offers classes specifically designed to address these issues. Our yoga for sleep and anxiety sessions emphasize calming the mind and relaxing the body, preparing participants for restful sleep. Through gentle movements and restorative poses, we create a tranquil environment. Techniques like Yoga Nidra significantly reduce anxiety levels and promote restorative sleep. Discover how yoga can transform your sleep patterns and help you manage anxiety effectively.

Contact Us

Name : Yoga Care For You

Location

Country

United States

Region

Ohio

City

Mason

Other information

Contact Number: 1-845-551-9761

Contact Email: wellnessinyoga@gmail.com

Website: https://www.yogacareforyou.com/

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Seller information

Name

Yoga Care For You

Phone

+1 (845) 551-9XXX

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Registered

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Location

Mason in Ohio, United States

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